RecipieCorner – Black Bean Corn Salad

Whether used as a side dish or as your favorite salsa, this is a winner! Black Bean Corn Salad 30 oz can black beans, drained rinsed 30 oz can sweet corn kernels, drained 2 jalapeno, chopped (optional) 1 red onion, chopped 2 cups grape tomatoes, halved 1/2 cup green onions, chopped 5 T lime juice …

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RecipeCorner – Cauliflower Rice

Rice is a staple on many family tables. White, brown, whole grain, paella….time to switch to cauliflower. Cauliflower Rice Ingredients: 1 medium whole cauliflower 3 stalks scallion, cut into small pieces (including the green) salt and pepper to taste 1 tablespoon olive oil 2 cloves minced garlic 1/2 cup grated parmesan cheese (optional) Instructions: Wash …

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RecipeCorner – Oatmeal on Steroids

Fall is in the air. As the autumn weather is settling in we all want to curl up with a good book, a good TV show, or even a great football game. Try this oatmeal for breakfast, brunch, or anytime snack.   Pumpkin Apple Oatmeal Ingredients: 1/2 cup pumpkin puree (not pie filling) 1 large apple, …

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RecipeCorner – Zucchini Spaghetti

Don’t want all the carbs and gluten but want a nice pot of spaghetti? Try our recipe below and let us know what you think in the comments. Zucchini Spaghetti Ingredients 2 large zucchini, spiralized (or use a vegetable peeler and julienne the slices) 4 Roma tomatoes, chopped 4 tablespoons sun-dried tomatoes (packed in oil) 1 cup …

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RecipeCorner – Garlic Lemon and Parmesan Oven Roasted Zucchini

Time to eat your veggies! Garlic Lemon and Parmesan Oven Roasted Zucchini Ingredients 6 medium zucchini 2 tablespoons olive oil Zest of 1 small lemon (1 teaspoon) 2 cloves garlic, finely minced 3/4 cup finely shredded parmesan cheese salt & pepper to taste Directions Preheat oven to 350 degrees. Line a rimmed cookie sheet with aluminum …

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RecipeCorner – Good Anytime Summer Bean Salad

The weather is getting hotter and we don’t really want to fire up the oven. Use this bean salad as a side dish, or the main meal. Quick, simple, and delicious! Although this recipe uses red kidney beans, lima beans, black beans, and chickpeas you can certainly substitute and use your favorites!    Summer Bean …

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RecipeCorner – No Bake Lemon Balls

A healthy desert that is vegan, grain-free, gluten-free, and simple to make. Hope you add it to your “recipe box”.     No Bake Lemon Balls   Ingredients 1 1/2 cups almond flour 1/3 cup coconut flour 1/2 teaspoon pink Himalayan salt 1 teaspoon maple syrup 3 lemons, juiced 1 lemon, zested 2 teaspoons vanilla …

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RecipeCorner – Spring Rolls

We all enjoy eating healthy. Instead of eating your vegetables steamed, baked, or raw try these spring rolls for a little something different.      Spring Rolls   Ingredients 2 medium carrots 1 bunch green scallions 6 eggs 1 tablespoon coconut oil 2 cups sprouts (have you made your own yet? See how to in our …

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