Is Stress the New Poison???

Today many people are filled with stress, and as a result are “poisoning” their bodies.

 

Is stress the new poison?

Stress is now being linked to higher incidents of death than from:

  • Heart Disease
  • Cancer
  • Lung Disease
  • Accidents
  • Liver Disease
  • Suicide

Stress hormones can contribute to feelings of:

  • Irritability and unhappiness
  • Fatigue and Lethargy
  • Chronic and acute physical illness
  • Apathy and depression
  • Inability to concentrate and think clear

“All seasons are beautiful for the person who carries happiness within”.  —- Horace Friess

 

Work these ways to combat stress into your daily routine and foster happiness:

  • Healthy diet
  • Exercise
  • Meditation
  • Journaling
  • Reading
  • Deep Breathing
  • Yoga and/or Tai Chi
  • Reframe your thought patterns
  • Stop complaining
  • Practice gratitude
  • Massage
  • Get enough sleep (Read more here and here)
  • 😀 Smile

 

Inspired by
sedonamagoretreat.com
massagworkslosgatos.com

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