5 Tips for Creating Your Bedroom Sanctuary

I love spending time in our bedroom. Its my getaway place to read, meditate, sit in our massage chair, and just get recharged. I feel this room is a calming oasis.   Below are 5 top tips to help you make your bedroom a stress free sanctuary. Color –  Make it soothing. My favorite color …

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BooBoos and Ouchies…we have the cure

These DIY homemade ice packs are soft, flexible, and comfortable for icing down body aches and pains. They are more comfortable than a bag of frozen peas and mold better to your body. In addition, you know there are no crazy chemical ingredients, just a few common household items.            Natural, Flexible Ice Packs   Supplies 1 quart …

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RecipeCorner – Simple Chia Pudding

Vanilla, chocolate, tapioca, rice……we all have our favorite pudding. But have you tried Chia pudding? Chia (an ancient Mayan word for “strength” seeds provide sustainable energy. In ancient times chia seeds were widely used. Only recently have they become known as a modern day superfood. Chia seeds are packed with antioxidants and are high in protein, …

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Heat me up with rice socks!

We now know that heated blankets and heating pads release extremely high levels of EMFs (Electro Magnetic Fields). Anything that gives off electricity gives off EMFs, which have been proven to disrupt the body’s natural “flow” and can suppress the immune system. Rather than test this on yourself, try the rice sock method.   DIY Natural …

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Aces are not just good in poker

We all have had job interviews and I’m not sure whether they really get easier or not. But I do recommend preparing and going in with confidence so you can ACE your interview. Following are some examples of what you may expect. Tell me about yourself. Don’t tell your life story, but do describe your …

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RecipeCorner – How to make a Buddha Bowl

Buddha bowls are a quick, colorful, delicious meal served in a big bowl and comprised of healthy ingredients (vegetables, grains, protein). There are infinite possibilities and combinations to making your Buddha bowl. And….there is only one bowl to wash – smile!   You can’t miss up a Buddha bowl. Its pretty much anything goes. You can …

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It’s like a heatwave….

You don’t have to be in the Arizona desert to experience a heat wave. Many areas of the country are still experiencing record high temperatures. With the lack of summer rain it is quickly becoming one of the hottest summers in history. This means that more people will be suffering from heat exhaustion and heat stroke …

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TEAM – Together Everyone Achieves More

According to industry trends, healthcare professionals are finding it difficult to find their dream job. At NHCS, our dedicated team of recruiters understand the market and work diligently to find the perfect position for you. We match your qualifications and achievements with the facility that best suits your requirements. NHCS posts realtime positions to our …

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RecipeCorner – Avocado Chicken Salad

This week’s RecipeCorner brings a healthy twist to an all time favorite… Avocado Chicken Salad     Ingredients 2-3 boneless, skinless chicken breasts 1 avocado 1/4 chopped onion juice of 1/2 lime 2 T cilantro s & p, to taste Directions Grill or bake chicken breasts until done (may also choose to use pre-cooked rotisserie …

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Sprouts? Did someone say 1960?

No, we are not going back in time to the ’60s, but sprouting has definitely become popular again. We decided to eat more “greens” and wanted to incorporate some sprouts into our salads. To save money, and to know that my sprouts were natural, I decided to try SPROUTING. Turns out it is very easy. …

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