Feeling like a sugar cube?

There are many signs that you may be diabetic, or border line diabetic. Awareness is the first step to better health. One in four Americans older than 60 has diabetes, and as they age, healthy lifestyle choices and self-care become more essential. Type 2 diabetes is quickly affecting millions of people all around us….and possibly …

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We’d like to meet you at the ACA Conference in August!

We’d like to meet you in person! As a nationwide leader in healthcare staffing, National Health Care Solutions, LLC (NHCS) is participating in the upcoming American Correctional Association (ACA) 147th Congress of Correction conference, August 18-22, 2017 at America’s Center, 701 Convention Plaza, St. Louis, MO. PLEASE JOIN US. We will be at the conference August 20-22 …

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RecipeCorner – Thai Grilled Chicken with Tomato Salad

While visiting my grandkids in GA, we went to Publix grocery store and we all tried a sample of this recipe. I hope you like it as much as my grandson did!!  Thai Grilled Chicken with Tomato Salad Ingredients 1 l b chicken thighs 4 T fresh basil 4 T fresh cilantro 1 T minced …

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Are you catching enough zzz’s?

We all heard it as children, “Go to bed”, “You need your sleep”, “Turn off the tv”. We were all told to get a good night’s sleep. As an adult 6-8 hours of sleep is a good goal. Anything less can begin to have adverse effects on our health. Getting a good night’s sleep is …

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RecipeCorner – Greek Yogurt Breakfast Bark

Looking for a quick, prepare ahead, healthy breakfast item? We have you covered with our Greek Yogurt Breakfast Bark. Prepare this breakfast ahead of time and there won’t be temptation for that quick stop at the drive thru.       Greek Yogurt Breakfast Bar   Ingredients 1.5 cups plain Greek yogurt (or substitute a …

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NHCS Healthcare Staffing…..the key to less stress

 The negative stigma that was once attached to temporary staffing is a thing of the past. Per Diem and Contract positions are a way for our clients to fill absences with highly qualified healthcare professionals (HCPs). Our HCPs enjoy the flexibility provided with temp positions. They can choose to work when they want and for …

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RecipeCorner – Homemade Kimchi and Sauerkraut (Prebiotics/Probiotics)

In our earlier post on prebiotics and probiotics we learned about some of the healthy foods we can eat to possibly help us in not having to take supplements in pill form. At that time I said I would post recipes for homemade kimchi and homemade sauerkraut. So….give them a try and let us know …

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Neck and back problems? Are you a “?” or an “!”

Most of us are spending too much time looking down at our cell phones and staring at our computer screens. Is your body turning in to a question mark? You know the signs. Shoulders bowing forward or pinching towards your ears, concave ribcage, neck strained from looking down too much, even elbow pain.  All a …

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Prebiotics, Probiotics, and Gut Health. How are these related?

We’ve all heard the terms….prebiotics, probiotics, fermented foods….but what are these things and how do they help us? Probiotics are live bacteria found in yogurt, other dairy products, and pills. While probiotics can be purchased over the counter, doctors will often prescribe them to patients on antibiotics in an attempt to combat gastrointestinal side effects …

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RecipeCorner – Pesto Salmon with Veggies

As a healthcare staffing company we want to promote a healthy lifestyle. NHCS will be posting Friday fitness related items including health information, easy to prepare recipes, exercise, and motivation. We can all use a little encouragement at times and hope if you have a favorite item to share, you will let us know. Pesto …

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