Stress Warning Signs

Stress can affect your well-being in general and can also lead to a number of emotional and physical disorders such as depression, anxiety, and hypertension. The first step in addressing your stress is recognizing it. Here are a few common warning signs to look out for:

  • Frequent headaches
  • Teeth grinding
  • Upset stomach
  • Dry mouth
  • Chest pains
  • Insomnia
  • Tremors
  • Dizziness
  • Short temper

If stress is affecting you , consider strategies such as regular exercise, meditation, yoga, or journaling. If symptoms persist make an appointment with your doctor.

Inspired by:
Sunrise Senior Living newsletter
Web.md
stress.org