Baked, Sweet, or Couch???

Baked or sweet are a yes, but couch is a no! Don’t be a couch potato! We are constantly hearing about the obesity rate n the US. While being overweight can be drastically dangerous, being a couch potato may be even worse. A study from the University of Cambridge found that lack of exercise might …

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Is Stress the New Poison???

Today many people are filled with stress, and as a result are “poisoning” their bodies.   Is stress the new poison? Stress is now being linked to higher incidents of death than from: Heart Disease Cancer Lung Disease Accidents Liver Disease Suicide Stress hormones can contribute to feelings of: Irritability and unhappiness Fatigue and Lethargy …

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Neck and back problems? Are you a “?” or an “!”

Most of us are spending too much time looking down at our cell phones and staring at our computer screens. Is your body turning in to a question mark? You know the signs. Shoulders bowing forward or pinching towards your ears, concave ribcage, neck strained from looking down too much, even elbow pain.  All a …

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