Prebiotics, Probiotics, and Gut Health. How are these related?

We’ve all heard the terms….prebiotics, probiotics, fermented foods….but what are these things and how do they help us? Probiotics are live bacteria found in yogurt, other dairy products, and pills. While probiotics can be purchased over the counter, doctors will often prescribe them to patients on antibiotics in an attempt to combat gastrointestinal side effects …

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