Tips for Beating the Heat

Winter is finally over and as we head into spring and summer there are precautions we can take to avoid heat exhaustion. Water – Drink plenty! It is our best defense against dehydration and becoming overheated. Clothing – Wear loose-fitting, lightweight, and light-colored clothing. Wear UV protection clothing. Meals – Small meals lesson a heavy …

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It’s like a heatwave….

You don’t have to be in the Arizona desert to experience a heat wave.┬áMany areas of the country are still experiencing record high temperatures. With the lack of summer rain it is quickly becoming one of the hottest summers in history. This means that more people will be suffering from heat exhaustion and heat stroke …

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