RecipeCorner – Homemade Kimchi and Sauerkraut (Prebiotics/Probiotics)

In our earlier post on prebiotics and probiotics we learned about some of the healthy foods we can eat to possibly help us in not having to take supplements in pill form. At that time I said I would post recipes for homemade kimchi and homemade sauerkraut. So….give them a try and let us know …

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Prebiotics, Probiotics, and Gut Health. How are these related?

We’ve all heard the terms….prebiotics, probiotics, fermented foods….but what are these things and how do they help us? Probiotics are live bacteria found in yogurt, other dairy products, and pills. While probiotics can be purchased over the counter, doctors will often prescribe them to patients on antibiotics in an attempt to combat gastrointestinal side effects …

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