Stress Warning Signs

Stress can affect your well-being in general and can also lead to a number of emotional and physical disorders such as depression, anxiety, and hypertension. The first step in addressing your stress is recognizing it. Here are a few common warning signs to look out for: Frequent headaches Teeth grinding Upset stomach Dry mouth Chest …

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Therapy in Art

Creating art, whether it’s with paint, pencils, wood, or another material can be a fun and rewarding activity. Relieves stress: Participating in art activities can be soothing and relaxing. Focusing on a project often boosts positive feelings and has been shown to lower anxiety and depression. Increases cognitive skills: From selecting materials to choosing a …

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