Stress Warning Signs

Stress can affect your well-being in general and can also lead to a number of emotional and physical disorders such as depression, anxiety, and hypertension. The first step in addressing your stress is recognizing it. Here are a few common warning signs to look out for: Frequent headaches Teeth grinding Upset stomach Dry mouth Chest …

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Is Stress the New Poison???

Today many people are filled with stress, and as a result are “poisoning” their bodies.   Is stress the new poison? Stress is now being linked to higher incidents of death than from: Heart Disease Cancer Lung Disease Accidents Liver Disease Suicide Stress hormones can contribute to feelings of: Irritability and unhappiness Fatigue and Lethargy …

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2018….What are your plans?

It’s that time of the year where we all make New Year’s resolutions…..but like most, I find most of mine hard to keep. Below are 5 resolutions I believe we can ALL accomplish! Smile more Be more positive Listen more than you speak Be more patient Say thank you more Life is fleeting and we …

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Do you prefer crowds or your pajamas?

Black Friday. Cyber Monday. The sales have begun. Are you a deal hunter? Research is showing that more and more people are deciding to ditch the early morning shopping hours due to waiting in long lines to get in to a store, and then to make a purchase. Black Friday is dying in the age …

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5 Tips for Creating Your Bedroom Sanctuary

I love spending time in our bedroom. Its my getaway place to read, meditate, sit in our massage chair, and just get recharged. I feel this room is a calming oasis.   Below are 5 top tips to help you make your bedroom a stress free sanctuary. Color –  Make it soothing. My favorite color …

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Are you catching enough zzz’s?

We all heard it as children, “Go to bed”, “You need your sleep”, “Turn off the tv”. We were all told to get a good night’s sleep. As an adult 6-8 hours of sleep is a good goal. Anything less can begin to have adverse effects on our health. Getting a good night’s sleep is …

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