Safety and Technology

The dictionary defines safety as” the condition of being protected from or unlikely to cause danger, risk, or injury”. A synonym of safety is security. And with security comes many images of your computer crashing. Ever had your computer crash, or hacked by a virus. Use these helpful tips to add some security to your …

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Are you catching enough zzz’s?

We all heard it as children, “Go to bed”, “You need your sleep”, “Turn off the tv”. We were all told to get a good night’s sleep. As an adult 6-8 hours of sleep is a good goal. Anything less can begin to have adverse effects on our health. Getting a good night’s sleep is …

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